Six Steps to “Healthy Things to Do Every Morning” to lifelong health
According to health experts, people who do these six types of activities by 10 am are healthier for life.
- Healthy people wake up in the morning and don’t rush to prepare for the office or work. They sit calmly and meditate. It reboots their central nervous system.
- Healthy people try to keep their mobile phones silent for a long time, especially in the morning. They keep their phones off so they can plan the whole day smoothly.
- Healthy people love life, they must read a few pages of a book before ten in the morning, which gives them motivation and makes them happy.
- Healthful people don’t think about what will happen if they fail, they only think about where success will take them, which causes their bodies to produce hormones that build immunity against disease.
- Healthful people wake up in the morning grateful for the blessings they have. They must exercise before ten o’clock, which produces a hormone (dopamine) in their brain, according to scientists, this hormone is responsible for our happiness and emotions.
- Healthful people must have breakfast in the morning and drink water throughout the day according to their thirst.